Franklin, MA’s Smartest
Approach to Strength & Performance Training
Be Stronger,
Faster & Resilient
for Life
Tired of cookie-cutter workouts that don’t fit your needs? It’s time for training built around you: structured, effective, and sustainable. Rewire Health & Performance provides 1-on-1 and semi-private personal training, guiding athletes and adults to build strength, prevent injuries, and be the best versions of themselves for a lifetime.
Book Your Free Discovery SessionBook Free Session
Not Just a
Workout - A Proven Way to Train
Rewire Health & Performance (RHP) is for those who want more than just exercise. It’s for those who want to train with purpose, move with confidence, and stay strong for life.
Ready to train the right way?
Book Your Free Discovery SessionAthletes
Whether you’re chasing a scholarship, preparing for your next season, or simply wanting to be faster, stronger, and more resilient.
Adults
If you’re looking to move better, eliminate pain, build strength, and stay active for a lifetime, this is for you, whether you’re starting fresh or leveling up.
Training Built
Around You - And Built to Last
Whatever your starting point, the right training elevates performance, rebuilds strength, and keeps you progressing.
Private 1-on-1 Training
Precision coaching for strength, mobility, and resilience.
Semi-Private Training
A structured, supportive training environment.
Move Well. Play Hard
Performance Training for Athletes
(Ages 9-18)
Elite High School
Sport Performance Program
Speed, power, and agility for game-day dominance.
Youth
Athletic Development
Build a foundation in movement mechanics and athletic strength.
Return from
Injury Program
Rebuild confidence and strength after an injury.
Train for Life
Training for
Adults (Ages 18 & Beyond)
Bulletproof
Strength & Mobility
Training designed to keep joints healthy and muscles strong.
Longevity- Focused Training
Gain functional, pain-free strength for life.
Everyday
Athlete Mindset
Build the strength and mobility to thrive in daily life, not just the gym.
Meet
Jeremy Dillon
Certified Strength & Conditioning Specialist (CSCS)
Jeremy Dillon doesn’t just coach. He builds athletes and lifelong movers. With over 15 years of hands-on experience, Jeremy trains athletes, weekend warriors, and adults who want to move better, get stronger, and perform at their best, for life.
His coaching is science-backed, high-energy, and built around these simple goals: train smart, master the fundamentals, and get stronger without breaking down.
Whether you’re an active adult looking to move better and stay pain-free, or a competitive athlete striving to elevate your game, Jeremy’s approach is tailored to meet your unique goals. Here’s how he helps different types of clients unlock their potential:
Adults
Strength isn’t just about lifting weights. It’s about staying mobile, pain-free, and powerful for life. Jeremy’s training focuses on smart, sustainable strength so you can move freer, stay stronger, and keep doing the things in life that you love.
Athletes
Success isn’t about talent alone. It’s about building speed, strength, and confidence with the right training. Jeremy’s coaching helps young athletes develop skills, prevent injuries, and step into competition confident and prepared.
Testimonials
Why Choose RHP?
Every session is built for you: your body, your goals, your future.
Smart, Science-Backed Training
No fads, just proven methods that build strength, speed, and resilience.
Expert Coaching
Led by Jeremy Dillon, CSCS, with 15+ years of training athletes and adults.
Injury Prevention & Performance
Develop strength that prevents injuries and sustains long-term success.
Strength That Prepares You for More
Develop strength that prevents injuries and sustains long-term success.